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Nutritional content and kale vegetable benefits for health

Kale has a scientific name brassica oleracea acephala. Kale vegetables have many nutrients that can provide health benefits for the body. Nutrients present in kale include choline, manganese besim substances, phosphorus, magensium, and also has many vitamins such as vitamin A, vitamin C, vitamin d, vitamin b2, vitamin b, vitamin b6 And vitamin b9. Kale vegetables not only have good health benefits, but also vegetables are very suitable consumed by people who are running weight loss naturally.
Kale leafy green curls that are still in one family with cabbage, bungkul and broccoli. But kale has its own characteristics. To process kale vegetables just like regular vegetables are processed into juice, salad and can be cooked.
Benefits of kale vegetables for health

Bone health
Kale is one of the high calcium vegetables that are beneficial to the body's health as well as bone health. The danger of calcium deficiency is to increase osteoporosis. Therefore, adequately calcium intake needs from food or beverages.

Source of vitamin k
Besides calcium, kale vegetables also contain vitamin k. As it is known that this content plays an important role in bone health by promoting bone formation and strengthening. In addition, vitamin K is also needed by the body to prevent blood clots, can lead to nerve damage in the brain. So it is very instrumental in the treatment of Alzheimer's disease. 
Eye health
Kale vegetables contain vitamin a. As has been known that this content is needed by the body to maintain eye health. In addition vitamin A also plays an important role in maintaining healthy mucous membranes, skin. Therefore adequate vitamin A intake by consuming food or drink.

Boosts the immune system
Not only citrus fruits that contain high vitamin C. Kale vegetables also contain high vitamins. Vitamin C is a powerful antioxidant that can help the body to develop immunity against infection and anti-free radicals.

Helps reduce inflammation in joints
Kale vegetables also contain omega-3 fatty acids that provide anti-inflammatory benefits that can help reduce inflammation in joints, help reduce inflammation of blood vessels, both for brain health and provide important benefits to overall health.

Other benefits of consuming kale vegetables for health include helping to reduce the risk of cancer, helping digestion, helping to lower cholesterol, and help reduce the risk of heart disease.

Consuming kale vegetables in large quantities will not be harmful. But for those who have a disorder with the thyroid gland and kidney stones, it is advisable not to consume this vegetable too much because kale has glucosinolate content. This content can enlarge the thyroid gland. But it also contains oxalic acid that is less good for patients with kidney. 

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